Zum Gl\u00fcck im Kopf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Wie kann die Haltung von Achtsamkeit mein Nervensystem beeinflussen und mir Gelassenheit in anstrengenden Zeiten erm\u00f6glichen? \u00dcber diese Frage und \u00fcber die Wirkung von Klosterauszeit habe ich mit Maxine Holzk\u00e4mper in ihrem Podcast gesprochen: Zum Gl\u00fcck im Kopf<\/p>\n","protected":false},"author":6,"featured_media":1628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[53,30,57,101,55],"class_list":["post-3440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-service","tag-achtsamkeit","tag-gelassenheit","tag-klosterauszeit","tag-krisenkompetenz","tag-resilienz"],"yoast_head":"\n
Achtsamkeit in Zeiten der Krise - Coaching K\u00f6ln. Sibylle Kaminski.<\/title>\n<meta name=\"description\" content=\"Was bedeutet Achtsamkeit? Wie kann mir eine achtsame Haltung in Krisen oder im Alltag helfen? Podcast-Interview\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/achtsamkeit-in-zeiten-der-krise.html\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Achtsamkeit in Zeiten der Krise - Coaching K\u00f6ln. Sibylle Kaminski.\" \/>\n<meta property=\"og:description\" content=\"Was bedeutet Achtsamkeit? Wie kann mir eine achtsame Haltung in Krisen oder im Alltag helfen? Podcast-Interview\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/achtsamkeit-in-zeiten-der-krise.html\" \/>\n<meta property=\"og:site_name\" content=\"Coaching K\u00f6ln. Sibylle Kaminski.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/relax.your.work\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-10T09:11:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/wp-content\/uploads\/yoga-2176668_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sibylle Kaminski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sibylle Kaminski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/achtsamkeit-in-zeiten-der-krise.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/achtsamkeit-in-zeiten-der-krise.html\"},\"author\":{\"name\":\"Sibylle Kaminski\",\"@id\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/#\\\/schema\\\/person\\\/a9c8733eeaafbb2a3cdd89e2d852159e\"},\"headline\":\"Achtsamkeit in Zeiten der Krise\",\"datePublished\":\"2025-03-10T09:11:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/achtsamkeit-in-zeiten-der-krise.html\"},\"wordCount\":46,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/achtsamkeit-in-zeiten-der-krise.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/wp-content\\\/uploads\\\/yoga-2176668_640.jpg\",\"keywords\":[\"Achtsamkeit\",\"Gelassenheit\",\"Klosterauszeit\",\"Krisenkompetenz\",\"Resilienz\"],\"articleSection\":[\"Service\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/achtsamkeit-in-zeiten-der-krise.html\",\"url\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/achtsamkeit-in-zeiten-der-krise.html\",\"name\":\"Achtsamkeit in Zeiten der Krise - Coaching K\u00f6ln. Sibylle Kaminski.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/achtsamkeit-in-zeiten-der-krise.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/achtsamkeit-in-zeiten-der-krise.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/wp-content\\\/uploads\\\/yoga-2176668_640.jpg\",\"datePublished\":\"2025-03-10T09:11:14+00:00\",\"description\":\"Was bedeutet Achtsamkeit? Wie kann mir eine achtsame Haltung in Krisen oder im Alltag helfen? Podcast-Interview\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/achtsamkeit-in-zeiten-der-krise.html#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/achtsamkeit-in-zeiten-der-krise.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/achtsamkeit-in-zeiten-der-krise.html#primaryimage\",\"url\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/wp-content\\\/uploads\\\/yoga-2176668_640.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/wp-content\\\/uploads\\\/yoga-2176668_640.jpg\",\"width\":640,\"height\":426,\"caption\":\"Frau am See sitzend, meditierend\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/achtsamkeit-in-zeiten-der-krise.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Achtsamkeit in Zeiten der Krise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/#website\",\"url\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/\",\"name\":\"Coaching K\u00f6ln. Sibylle Kaminski.\",\"description\":\"Systemisches Business Coaching und Life Coaching in K\u00f6ln. Stressbew\u00e4ltigungsseminare. Achtsamkeitsseminar im Kloster. Durchsetzungstraining f\u00fcr Frauen.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/#organization\",\"name\":\"Erfolgswege f\u00fcr Menschen und Unternehmen\",\"url\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/logo.png\",\"width\":534,\"height\":78,\"caption\":\"Erfolgswege f\u00fcr Menschen und Unternehmen\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/relax.your.work\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/#\\\/schema\\\/person\\\/a9c8733eeaafbb2a3cdd89e2d852159e\",\"name\":\"Sibylle Kaminski\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45bdfd63ef6ff4ea7f05ff4480a5808a12bd48a7a5c7271c130f20db354e067e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45bdfd63ef6ff4ea7f05ff4480a5808a12bd48a7a5c7271c130f20db354e067e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45bdfd63ef6ff4ea7f05ff4480a5808a12bd48a7a5c7271c130f20db354e067e?s=96&d=mm&r=g\",\"caption\":\"Sibylle Kaminski\"},\"url\":\"https:\\\/\\\/www.sibyllekaminski.de\\\/coaching-koeln\\\/author\\\/sibylle-kaminski\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Achtsamkeit in Zeiten der Krise - Coaching K\u00f6ln. Sibylle Kaminski.","description":"Was bedeutet Achtsamkeit? Wie kann mir eine achtsame Haltung in Krisen oder im Alltag helfen? Podcast-Interview","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/achtsamkeit-in-zeiten-der-krise.html","og_locale":"de_DE","og_type":"article","og_title":"Achtsamkeit in Zeiten der Krise - Coaching K\u00f6ln. Sibylle Kaminski.","og_description":"Was bedeutet Achtsamkeit? Wie kann mir eine achtsame Haltung in Krisen oder im Alltag helfen? Podcast-Interview","og_url":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/achtsamkeit-in-zeiten-der-krise.html","og_site_name":"Coaching K\u00f6ln. Sibylle Kaminski.","article_publisher":"https:\/\/www.facebook.com\/relax.your.work\/","article_published_time":"2025-03-10T09:11:14+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/wp-content\/uploads\/yoga-2176668_640.jpg","type":"image\/jpeg"}],"author":"Sibylle Kaminski","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Sibylle Kaminski","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/achtsamkeit-in-zeiten-der-krise.html#article","isPartOf":{"@id":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/achtsamkeit-in-zeiten-der-krise.html"},"author":{"name":"Sibylle Kaminski","@id":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/#\/schema\/person\/a9c8733eeaafbb2a3cdd89e2d852159e"},"headline":"Achtsamkeit in Zeiten der Krise","datePublished":"2025-03-10T09:11:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/achtsamkeit-in-zeiten-der-krise.html"},"wordCount":46,"publisher":{"@id":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/#organization"},"image":{"@id":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/achtsamkeit-in-zeiten-der-krise.html#primaryimage"},"thumbnailUrl":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/wp-content\/uploads\/yoga-2176668_640.jpg","keywords":["Achtsamkeit","Gelassenheit","Klosterauszeit","Krisenkompetenz","Resilienz"],"articleSection":["Service"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/achtsamkeit-in-zeiten-der-krise.html","url":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/achtsamkeit-in-zeiten-der-krise.html","name":"Achtsamkeit in Zeiten der Krise - Coaching K\u00f6ln. Sibylle Kaminski.","isPartOf":{"@id":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/achtsamkeit-in-zeiten-der-krise.html#primaryimage"},"image":{"@id":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/achtsamkeit-in-zeiten-der-krise.html#primaryimage"},"thumbnailUrl":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/wp-content\/uploads\/yoga-2176668_640.jpg","datePublished":"2025-03-10T09:11:14+00:00","description":"Was bedeutet Achtsamkeit? Wie kann mir eine achtsame Haltung in Krisen oder im Alltag helfen? Podcast-Interview","breadcrumb":{"@id":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/achtsamkeit-in-zeiten-der-krise.html#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sibyllekaminski.de\/coaching-koeln\/achtsamkeit-in-zeiten-der-krise.html"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/achtsamkeit-in-zeiten-der-krise.html#primaryimage","url":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/wp-content\/uploads\/yoga-2176668_640.jpg","contentUrl":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/wp-content\/uploads\/yoga-2176668_640.jpg","width":640,"height":426,"caption":"Frau am See sitzend, meditierend"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/achtsamkeit-in-zeiten-der-krise.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/"},{"@type":"ListItem","position":2,"name":"Achtsamkeit in Zeiten der Krise"}]},{"@type":"WebSite","@id":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/#website","url":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/","name":"Coaching K\u00f6ln. Sibylle Kaminski.","description":"Systemisches Business Coaching und Life Coaching in K\u00f6ln. Stressbew\u00e4ltigungsseminare. Achtsamkeitsseminar im Kloster. Durchsetzungstraining f\u00fcr Frauen.","publisher":{"@id":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/#organization","name":"Erfolgswege f\u00fcr Menschen und Unternehmen","url":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/#\/schema\/logo\/image\/","url":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/wp-content\/uploads\/2016\/10\/logo.png","contentUrl":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/wp-content\/uploads\/2016\/10\/logo.png","width":534,"height":78,"caption":"Erfolgswege f\u00fcr Menschen und Unternehmen"},"image":{"@id":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/relax.your.work\/"]},{"@type":"Person","@id":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/#\/schema\/person\/a9c8733eeaafbb2a3cdd89e2d852159e","name":"Sibylle Kaminski","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/45bdfd63ef6ff4ea7f05ff4480a5808a12bd48a7a5c7271c130f20db354e067e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/45bdfd63ef6ff4ea7f05ff4480a5808a12bd48a7a5c7271c130f20db354e067e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/45bdfd63ef6ff4ea7f05ff4480a5808a12bd48a7a5c7271c130f20db354e067e?s=96&d=mm&r=g","caption":"Sibylle Kaminski"},"url":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/author\/sibylle-kaminski"}]}},"_links":{"self":[{"href":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/wp-json\/wp\/v2\/posts\/3440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/wp-json\/wp\/v2\/comments?post=3440"}],"version-history":[{"count":1,"href":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/wp-json\/wp\/v2\/posts\/3440\/revisions"}],"predecessor-version":[{"id":3441,"href":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/wp-json\/wp\/v2\/posts\/3440\/revisions\/3441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/wp-json\/wp\/v2\/media\/1628"}],"wp:attachment":[{"href":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/wp-json\/wp\/v2\/media?parent=3440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/wp-json\/wp\/v2\/categories?post=3440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sibyllekaminski.de\/coaching-koeln\/wp-json\/wp\/v2\/tags?post=3440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}